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I totally agree. I did the same thing, but the help of a personal trainer is essential. First it's much more fun and you are more motivated and secondly you need someone to teach you how to use the sophisticated machines which, if used wrongly, can cause you injury instead of benefit.
posted by
vogue
on October 5, 2008 at 12:15 AM
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archiew
posted by
jacentaOld
on October 4, 2008 at 6:49 PM
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Your advice is good
To save by minimizing the bad habits and speding it on good stuff.
On the lighter side, since i dont smoke i think i would have to cut down on my cheese and butter.
keep posting these great tips!
Love,
Amy
posted by
freeflyinbird
on September 23, 2008 at 11:48 PM
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