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4.
Sleep Well. Poor sleep has been linked to heart disease, obesity,
and mental health problems. Good sleep is like exercise. It should
be a regular part of your health maintenance.
5. Get Married and Stay Married. Studies show that married people
live longer in every age range. According to a recent study, single
people who never marry or become single through divorce or death
have shorter life spans.
OH MAN, I'm in trouble.............................. 
posted by
NiteTide
on August 7, 2008 at 10:08 AM
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Excellent! I go crazy when people do not wear helmets! The head never wins on impact! sam
posted by
sam444
on August 6, 2008 at 7:39 AM
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Excellent advice my friend!
thanks for sharing and God bless
posted by
mariaki
on August 6, 2008 at 3:26 AM
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I never do enough of sleep........When I was in the house, want to sleep,
something held me back, here I can't sleep......sometimes I am scared ......
posted by
Star5_
on August 6, 2008 at 12:42 AM
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