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                   4.   
Sleep Well.  Poor sleep has been linked to heart disease, obesity,  
         and mental health problems.  Good sleep is like exercise.  It should
           be a regular part of your health maintenance.
     5.   Get Married and Stay Married.  Studies show that married people
           live longer in every age range.  According to a recent study, single
           people who never marry or become single through divorce or death
           have shorter life spans.
   
  OH MAN, I'm in trouble.............................. 
  
                
                    posted by
                    NiteTide
                     on August 7, 2008 at 10:08 AM
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                Excellent! I go crazy when people do not wear helmets! The head never wins on impact!  sam  
                
                    posted by
                    sam444
                     on August 6, 2008 at 7:39 AM
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                    Excellent advice my friend!
                
                thanks for sharing and God bless
  
                
                    posted by
                    mariaki
                     on August 6, 2008 at 3:26 AM
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                    I never do enough of sleep........When I was in the house, want to sleep, 
                
                something held me back, here I can't sleep......sometimes I am scared ......  
                
                    posted by
                    Star5_
                     on August 6, 2008 at 12:42 AM
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