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Re: observe your energy levels throughout the day
Thank you so much dear friend....I thought I will sleep as soon as I get here......Here I am I can't sleep as soon as I come.....If I sleep enough, but they usually wake me up soon...
I eat rice / wheat flour stuff like Chapathietc....
But I won't drink cofee, but drink tea.......No soda, I eat fruits and vegetables and fish or chicken...but more carbohydrate which is not good...
I am nurse and realtor.....both takes mental energy, almost as much as physical....
So easy to get tired......
posted by
star4sky5
on February 12, 2008 at 9:04 PM
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observe your energy levels throughout the day
I read a book on organization and it mentioned to oberve your energy levels throughout the day. Some activities require more mental energy, others require more physical energy. Observe both types of energy. Then match activities according your enegy levels.
You may also be aware of your diet. I notice wheat and white rice make me sleepy and sluggish. I usually eat a salad with chicken or just more vegetables with protein and stay away from refinded flours and white rice. Sugar and caffeine are also energy zapper culprits. They give quick energy but make you crash. They also create stress on the body.
posted by
Wild_Grace
on February 12, 2008 at 5:48 PM
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Re: I know that I must get up early, should walk, and power myself up......
Now a days I sleep late, then wake up only after 8 or 9 ........I made it as a habit now because I can avoid some one......but no use, I wake up late and tired, then not doing anything productive......just feel too bored....I should do some hobby which can keep me save from this void feeling.....Don't have any one around here who likes to do things what I like, no company.......I used to have different kind of friends to hang around, but not any more.....All got married, got busy, I don't even know how they are doing....I don't even go to library any more...
posted by
star4sky5
on February 11, 2008 at 2:21 PM
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You need to change some things! Why not buy a harmonium and learn to play? I once bought a sitar and tried!!!
posted by
Soul_Builder101
on February 11, 2008 at 2:06 PM
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ill pray for you and hopefully your energy can b restored and you can
escape your feeling of ennui
posted by
quietguy7
on February 11, 2008 at 11:53 AM
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