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d_m
posted by
Enigmatic68
on August 30, 2007 at 8:02 PM
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Hey, I hadn't seen this blog of yours yet....
where have I been? 
Great tips...I'm starting to get a bit on the skinny side....so I really need to work on building some muscle!
Keep those tips coming!!!
posted by
Sheilah
on August 30, 2007 at 5:46 AM
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Wow, I like this blog. Great tips. ~Peace, OTA
posted by
Blue_feathers
on August 30, 2007 at 12:57 AM
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dark_mistress
posted by
jacentaOld
on August 29, 2007 at 9:53 PM
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EXCELLENT tips --- thank you-- my arms need help
posted by
riri0322
on August 29, 2007 at 9:50 PM
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These are really good tips.
Also, to prevent bulking up from lifting weights, lift them slowly and try to really "feel it"; don't go for speed.
posted by
bandanafish
on August 29, 2007 at 7:20 PM
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