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d_m

posted by Enigmatic68 on August 30, 2007 at 8:02 PM | link to this | reply

Hey, I hadn't seen this blog of yours yet....

where have I been?

Great tips...I'm starting to get a bit on the skinny side....so I really need to work on building some muscle!

Keep those tips coming!!!

posted by Sheilah on August 30, 2007 at 5:46 AM | link to this | reply

Wow, I like this blog. Great tips. ~Peace, OTA

posted by Blue_feathers on August 30, 2007 at 12:57 AM | link to this | reply

dark_mistress
 

posted by jacentaOld on August 29, 2007 at 9:53 PM | link to this | reply

EXCELLENT tips --- thank you-- my arms need help

posted by riri0322 on August 29, 2007 at 9:50 PM | link to this | reply

These are really good tips.
Also, to prevent bulking up from lifting weights, lift them slowly and try to really "feel it"; don't go for speed.

posted by bandanafish on August 29, 2007 at 7:20 PM | link to this | reply