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dark mistress
Thanks so much!
posted by
Afzal_Sunny7
on August 23, 2007 at 8:40 AM
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Lots and lots of luck!!!!!
posted by
dark_mistress_again
on August 23, 2007 at 3:30 AM
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MandaLee
Will do! It's going great so far!
posted by
Afzal_Sunny7
on August 22, 2007 at 10:19 PM
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Wendy, Keep it up and keep us posted!
posted by
Amanda__
on August 22, 2007 at 12:32 PM
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Mary
Well, I actually probably gained on the vacation, but not so much. Thanks!
posted by
Afzal_Sunny7
on August 22, 2007 at 8:23 AM
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Callista
Thanks! It seems to be!
posted by
Afzal_Sunny7
on August 22, 2007 at 8:22 AM
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Good Morning Rcky!
Thanks so much! So far, so good!
posted by
Afzal_Sunny7
on August 22, 2007 at 8:22 AM
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Battered_Knight
It's called The 5 Factor Diet.
To sum a little of it up.... for each of 5 meals a day, you have to include 5 things..
- Protien (about 30% of the calories)
- Low to Moderate Glycemic Index Carbs (About 50% of the calories)
- At least 5 grams of fiber
- "Good" fats, mostly (if any)
- A sugar free beverage (12 0z, or more..I think)
posted by
Afzal_Sunny7
on August 22, 2007 at 8:21 AM
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Good Morning Sunny and good luck with this new plan.
I know you can do it!
posted by
RckyMtnActivist
on August 22, 2007 at 8:17 AM
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Hi Mary
Good Morning!
posted by
Afzal_Sunny7
on August 22, 2007 at 8:17 AM
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Afzal
Thanks sweetie!
posted by
Afzal_Sunny7
on August 22, 2007 at 8:17 AM
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Dave
One day a week, I can have whatever I want. It hasn't been very hard so far. Hopefully I am doing it right and will continue to lose.
posted by
Afzal_Sunny7
on August 22, 2007 at 8:16 AM
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Yes, good luck, but mostly good willpower! 1½ pounds is a really good effort already. Keep it steady would be my advice. Not too much too quick or it all goes back on again. Hope you've got a congratulatory glass of wine in the plan.
posted by
_dave_says_ack_
on August 22, 2007 at 8:09 AM
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I wish you good luck .
posted by
afzal50
on August 22, 2007 at 7:59 AM
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Sunny - Popping in to say, good morning.
posted by
FoliageGold
on August 22, 2007 at 4:49 AM
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Sunny
Are you going to share?
posted by
Tattered_Knight
on August 21, 2007 at 10:34 PM
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good plan
posted by
jeansaw
on August 21, 2007 at 1:27 PM
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Sunny - I think you're doing well already as most people gain weight
when they go on vacation. Well done. Of course I wish you good luck.
posted by
FoliageGold
on August 21, 2007 at 1:26 PM
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