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sunny
Being the major source of energy, carbohydrate, dietary fibre, thiamin, magnesium and iron, grain-based foods (eg breads, breakfast cereals, rice, pasta) are an important part of a balanced diet, providing significant amounts of most nutrients. They make a significant contribution to satisfying our nutrient needs. Thus, they make us more filling.
posted by
richinstore
on March 14, 2007 at 4:23 AM
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Sunny
Cute post. All that fiber fills you right up.
posted by
Justi
on March 13, 2007 at 9:33 PM
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I like to feel what I eat .
posted by
afzal50
on March 13, 2007 at 9:20 PM
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Shelly
So do I, but that doesn't seem to stop me much. LOL.
posted by
Afzal_Sunny7
on March 13, 2007 at 8:44 PM
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Sunny, actually one. I get sick if I eat too many.
posted by
shelly_b
on March 13, 2007 at 8:40 PM
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1TimeSoldier
I would think that too, but the other ones are made from whole grains too...so wouldn't they have as much fiber?
posted by
Afzal_Sunny7
on March 13, 2007 at 8:38 PM
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Shelly
LOL...how many?
posted by
Afzal_Sunny7
on March 13, 2007 at 8:37 PM
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It is because it if all fiber.
posted by
1TimeSoldier
on March 13, 2007 at 8:35 PM
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I don't eat much cereal but kit kats fill me up. LOL
posted by
shelly_b
on March 13, 2007 at 8:34 PM
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