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faholo
In response to your question on what to meditate, you can choose any single focus. Recently I published a booklet on 'Meditation through Sacred Heart of Jesus' This consists of the concept of "Jesus being -The Way, The Truth and The Life". For each I have twelve invocations. Each Day you can meditate on a single invocation. e.g 'Jesus lead me from the unreal to the real'. For your sake I will post today this page.
But we need not limit ourselves to anything. Stilling the mind is a tough process so we start with focusing on any single entity. Pranayama concentrated on the movement of your inbreathe and out breath.
Please do come back if you need any more input. I am still seeking and I would be glad to share with you. 
posted by
DEEPANANDA
on January 4, 2007 at 9:14 PM
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Hi Deepanda! Thanks for explaining my mind at work! Now I
know what to do with all the mess that is in there! All I have to do is tell it to stop and meditate, but what should I meditate about, any suggestions? Blessings today!
faholo
posted by
faholo
on January 4, 2007 at 8:22 AM
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