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"Know yourself" is the key to personal freedom
and though the process of tearing down our defenses is arduous, there is nothing better than arriving at the center, and discovering your Self, full of light and joy, and no longer so afraid.
Even knowing that, it is hard to begin, and easy to quit along the way.
My respect and appreciation for you grows as I explore your posts, Kingmi! I admire the Light at your center!
posted by
Ciel
on December 22, 2006 at 3:35 PM
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Troosha and Presley, Thanks to yo both. I'm leaving now to walk!
posted by
kingmi
on December 22, 2006 at 2:23 PM
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Kingmi
A woman I work with walks 2 miles every morning before work and every evening after the dinner dishes are cleaned. She just started doing this in July (as her only form of exercise) but she has lot a little weight and feels better overall! Keep on trucking!
posted by
Presley
on December 22, 2006 at 2:22 PM
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kingmi
Good for you for embracing change and actually acting upon it. It's not an easy thing to do and most of us tend to take the path of least resistence. We all speak of change of "things we want to do" but very few people actually get to them.
posted by
Troosha
on December 22, 2006 at 2:14 PM
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