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have a good holiday
Enjoy your holidays and try not to feel guilty for not lifting weights or running. A holiday means getting away from IT ALL - exercise included! You can always make up for it when you return.
posted by
Cindy7
on August 9, 2006 at 9:52 AM
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astral, there is no doubt that becoming fit takes effort
but I have found that you also have to work with your body to make those changes. If you absolutely hate running, don't create a running program, it will fail. Maybe swimming or biking would be better. For me, mornings are not for me so I run at night.
posted by
SuccessWarrior
on August 8, 2006 at 11:47 AM
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Don't beat yourself up over it.
It takes time to settle into a new situation. It sounds like you are doing the right thing by adjusting your running rather than making it hard for yourself by just trying to fit it in.
posted by
astraldreamer
on August 7, 2006 at 4:14 PM
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Darrke, I think that's going to work best for my schedule
and I also think it's going to be better for my body. It will work well with my schedule too because I work my legs on Friday with weights. If I take Friday and Saturday off from running, my legs can heal up from both the running and the weights.
posted by
SuccessWarrior
on August 7, 2006 at 7:39 AM
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I like your idea of resting and adding the mileage on other (non-working?) days instead. Good luck on your trip.
posted by
DarrkeThoughts
on August 7, 2006 at 5:36 AM
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