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Wear scuba gear, Mysteria, it's what I do.
posted by
Blanche.
on July 11, 2006 at 9:59 AM
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YPunday
Yes!
Veni Vidi Vici !!! Thanks for your support!
posted by
mysteria
on July 11, 2006 at 9:54 AM
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YPunday
Yes!
Veni Vidi Vici !!! Thanks for your support!
posted by
mysteria
on July 11, 2006 at 9:54 AM
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Poetic and analytical at the same time. I liked the lion comparison.
Look after yourself. 
posted by
_dave_says_ack_
on July 11, 2006 at 1:33 AM
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food4thought
Thank you for your sweet words and wishes. It was a tough lil episode, but I made it! YaY! If you were wittness to my resolve you would be very proud of me
... I kicked some neurotic butt today and tis true, I am reiforced and fortifide and better for it... ((((food4thought)))) my pal!
posted by
mysteria
on July 10, 2006 at 11:06 PM
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Blanche01
An ocean analogy! My favorite!!! And too I am glad that these things are cyclic... I live and learn... Thanks again Blanche01
posted by
mysteria
on July 10, 2006 at 11:03 PM
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Mysteria...
I extend wishes for well being. At work, sometimes when we start a test, something pops up to break my routine and I panic. It is truly debilitating, I nearly become paralyzed.. I know I have to find a way to go on and I have only minutes to correct the problem, yet my mind is reeling with thoughts that I have blown it, rather than rationally ordering what has to happen. I have learned to analyze that which absolutely needs attending and that which I can catch up on later. Practice and preparadness have minimized these episodes, but at the start of every test I still have some form of butterflies. As you observed, you get stronger with each episode. And now after six years, I have few panics, but the other day...I forgot two things that almost bit me on the ass, but I did get through it, and you will too.
posted by
food4thought
on July 10, 2006 at 10:49 PM
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Mysteria, I'm glad to see the tide has receded and you have come up for air
posted by
Blanche.
on July 10, 2006 at 10:48 PM
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astraldreamer
Thank you for helping me out by relaying your experience...And I am glad you got through the baby blues... that's a tough one... But it would not be depression if it weren't easy now would it? I am loving the love !!! (((astraldreamer)))
posted by
mysteria
on July 10, 2006 at 10:43 PM
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Ariala
Thank you for your support... I always appreciate hearing from you as you know... You know how to make anyone feel good. You are a true charm of the earth... oh! and you are right! I did see lots of beauty today. And I am indeed stronger for battling it out and accepting life.....
Ariala
posted by
mysteria
on July 10, 2006 at 10:41 PM
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oh Schatz!
I can honestly say that even though I was totally embarassed by this blog entry, I am really glad I posted it... I am getting so much good medicine from you guys!!! Priceless nutients and vitamins... Thank you so much for being with me and sharing the things that we do... Holding hands is one of the world's greatest things! ((((
Schatz
))))
posted by
mysteria
on July 10, 2006 at 10:38 PM
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archiew
Thank you for your nice compliment...I am sorry your day is the same...well at least I hope your's turned out as well and as swell as mine did...
(((((archiew))))) hugs!
posted by
mysteria
on July 10, 2006 at 10:35 PM
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katray
what a way to rally around a fellow earthling down in the dumps...thank you katray... your kindness is well received ((((katray)))))
posted by
mysteria
on July 10, 2006 at 10:33 PM
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fourcats
I would love to hold your hand...
The offer is almost as sweet as the real thing truly is....thank you!
posted by
mysteria
on July 10, 2006 at 10:32 PM
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Pat_B
Yes very good news...and what a fine list of reminders I have hear... Your thoughtful comment is V E R Y appreciated...more than you will know... It is true that I am now calm and too it is also true that I am now stronger! wOw... We are tender creatures but we sure know how to perservere...
posted by
mysteria
on July 10, 2006 at 10:31 PM
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Pscho-somatic response? the mind convinces the body to act "unwell", not
up to the challenge. But you went, you saw, you conquered, right?
posted by
ILLUMINATI8
on July 10, 2006 at 10:29 PM
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Whacky
The breath is a very good way to come back to earth...thank you Whacky for your well wishes....
posted by
mysteria
on July 10, 2006 at 10:28 PM
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Sunnybeach7
Thank you for relating to me...It always helps when one knows that she is not the only one
posted by
mysteria
on July 10, 2006 at 10:27 PM
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Cringe
Calmness I have found... whew! what a relief... thank you
posted by
mysteria
on July 10, 2006 at 10:26 PM
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Moon_Spirit
Thank you for your compassion...It is being put to good use
posted by
mysteria
on July 10, 2006 at 10:25 PM
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Awwww, I know how you feel (just a bit)
I used to feel like this when it came to getting out of bed to my little boy when I had post natal depression.
But you have lots of friends here. Just take it moment by momnet. You will be OK.
posted by
astraldreamer
on July 10, 2006 at 4:43 PM
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Mysteria, wow...most people don't understand this condition...I can only
compare it to my introversion and shyness when it keeps me from wanting to be around people, so from that standpoint I understand. Just remember, the time will pass and you'll be back home soon...while out, you will actually enjoy the beauty, the experience and the newness of whatever it is you have to face. Stay focused on being strong.
posted by
Ariala
on July 10, 2006 at 3:51 PM
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:):):):):):):)
I know where you are because you let me in. I appreciate you sharing your world with me, and helping yourself in the process.
I am rooting for you. I am behind you. I am within you. You can draw strength from me. When we were younger, my friend and I used to hold hands and I would say, "I am giving you all my strength and courage!!"
((((((((I am giving you all my strength and courage!)))))))
xxx Mysteria! I will be thinking of you all day.
posted by
Schatz
on July 10, 2006 at 3:37 PM
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Your writing is very good
and you just described my day!
posted by
archiew
on July 10, 2006 at 3:09 PM
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Hoping you are much more relaxed now dear Mysteria
Breathing fully is important and expressing the feelings helps. Sending good thoughts your way.
posted by
Katray2
on July 10, 2006 at 2:46 PM
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would you feel better if you had a hand to hold? 'cause you can hold mine
if it helps. of course, it's a cyberhold but the energy is thereif you need it.
posted by
fourcats
on July 10, 2006 at 2:42 PM
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The good news is you know it's only panic.
If you've had them before, you know they pass. Things will be okay. You are safe for the moment, and you will be fine later. Your heart will slow to its normal pace. Your breathing will come even and slow. Soon you will dampen a washcloth, wash your face, brush your hair. You'll have a drink of cool water, and notice that all the walls are still standing. When you're ready to look, you'll see dull normal life is going on outside your window. And after this one passes, you'll be stronger, better able to handle it if another one should come along. You can handle it. :)
posted by
Pat_B
on July 10, 2006 at 2:37 PM
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Remember breath deeply! Hope you feel better.
posted by
Whacky
on July 10, 2006 at 1:57 PM
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mysteria
Poor gal
I have a lot of social anxiety, and it's difficult for me to leave the house on my own sometimes. But fortunately thus far, I've never had it that bad yet.
Well, that's not exactly true. I've had it that bad in elementary and high school when I was "forced" to read or present anything in front of the class, or anyone for that matter.
posted by
Afzal_Sunny7
on July 10, 2006 at 1:02 PM
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Wishing you calmness.
posted by
Cringe
on July 10, 2006 at 12:29 PM
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(((((((( Mysteria )))))))
posted by
syzygy
on July 10, 2006 at 12:13 PM
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Azur
you guys are my own personal cheering squad... I have drawn your portrait in my mind ...thank you Azur
posted by
mysteria
on July 10, 2006 at 12:11 PM
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Moon_Spirit
OMGoodness...thank you too! I remember now...there is a safe place. When i get all rapt up with the terror.. I forget so much of what i specifically need to remember esp. during these kinds of times... I really appreciate your kindness...
posted by
mysteria
on July 10, 2006 at 12:10 PM
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Take care
posted by
Azur
on July 10, 2006 at 12:08 PM
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Blanche01
Your warmth is comforting i am sure you know... your caring means a lot! Enjoy the coffee and thank you...I'll check my email for your note (((((
Blanche01
)))))
posted by
mysteria
on July 10, 2006 at 12:07 PM
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Mysteria Blanche is totally right. There's a safe spot in the center of you. That safe spot is the real you. It's where divinity resides. Mostly we are preoccupied with the outside and when we identify with it......well.....it can be more than scary. Sending you safe, loving, healing energy now. 
posted by
syzygy
on July 10, 2006 at 12:06 PM
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Speaking of which, it's time for me to go and run errands and stop off at the coffee shop.
posted by
Blanche.
on July 10, 2006 at 12:00 PM
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Mysteria,
I just sent an email. I wish I could, too. We're on the same coast anyway, I'm sending good vibes your way.
posted by
Blanche.
on July 10, 2006 at 11:59 AM
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Blanche01
i wish i could have some tea with you and receive a real time hug....
posted by
mysteria
on July 10, 2006 at 11:57 AM
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Do you drink tea?
posted by
Blanche.
on July 10, 2006 at 11:50 AM
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Breathe, Mysteria, look at the colors
listen to music, whatever you need to do.
posted by
Blanche.
on July 10, 2006 at 11:49 AM
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