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- Go to STEPS TO ENDING DEPRESSION.......A QUICK LIST...
oh just heard a great tip
sleep , adequate sleep for a woman gives her 40% increase in metabolism
posted by
poetjpb
on August 25, 2005 at 9:53 AM
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Good ideas for both mental and physical well being...
I try to limit the sugar, but I need to do better. Oh, and I need tons of sleep. That means I ought to get off of here and go to bed now.
posted by
bettyboop1967
on August 24, 2005 at 10:24 PM
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yes music is great
and relaxation tapes
posted by
poetjpb
on August 21, 2005 at 7:43 PM
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Poetjpb
Great time for me to read this, luv ya, and I have more M&M's here for ya luv. lol
posted by
WileyJohn
on August 20, 2005 at 9:00 PM
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Ya gotta have sounds...
Greetings!
No argument with most of that (especially finding time for exercise )
But two things - rather than avoiding alcohol altogether, maybe limit yourself to only drinking when you've got something to celelbrate? I find that its only when I try using booze as a crutch that nastiness ensues.
Secondly - MUSIC! I always find thats guaranteed to resolve any evil moods.
Just a thought...
posted by
lostboy
on August 20, 2005 at 11:23 AM
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