Go to MY PERCEPTIVE REFLECTION!!
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- Go to I NEED SOME DRUGS BUT WHAT ONES SHOULD I TAKE??????????????????????????????
Thank you so much everybody for your advice and suggestions
I will go to the doctor as well for a check up...but in the meantime I am going to go to my chemist and buy some multi vitimins for women....I see if they work...thanks again everyone
posted by
_Symphony_
on June 13, 2005 at 3:40 AM
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Good night, sleep well...
ZZZZZZZZZzzzzz.
posted by
Whacky
on June 12, 2005 at 10:18 PM
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There's no excuse NOT to drink plenty of water each day...
I've heard them all and they simply don't hold water...(pun intended)
Onto the vitamins...I buy Centrum Silver. For the same price as Centrum, you can get a vitamin that has additional B-6 and B-12. The B vitamins are the ones that give us the energy we need each day. You should also be taking a calcium supplement.
Are you? I use Viactiv, caramel flavored. Very tasty and yet 2 of these per day will give you all the calcium your body needs. Your hair and nails will be much healthier.
You should also be exercising each day. 10-20 min per day is sufficient. This can easily up your energy level by 20%.
posted by
Passionflower
on June 12, 2005 at 9:39 PM
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tired?
Cook in an iron skillet. It puts iron in your diet. Really! Just be sure to season it first.
posted by
queencotton
on June 12, 2005 at 9:13 PM
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Symph, vit c and the b-complex group are the most important
posted by
ARGUS
on June 12, 2005 at 8:20 PM
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SYM{HONY
Sleep? I'll tell you the truth, my doctor gives me b-12 shots, and that works so good for me. I guess because I forget to take pills~~
posted by
Offy
on June 12, 2005 at 7:16 PM
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Try a 24 hour liquid/juice fast, followed by a colon cleanser...some are 21 day things you take...take some ginseng, and B12, Peppermint scent for alertness, lavender for relaxation, vanilla for comfort....
~Mama.Dragonfly487
posted by
Mama.Dragonfly
on June 12, 2005 at 5:58 PM
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Symphony,
I hope you feel better after your lavender bath, and sleep. I haven't a clue about vitamins. Take care.
posted by
Blanche.
on June 12, 2005 at 5:53 PM
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The prper vitamins may
be the answer to all of your problems. Shortages of certain things that the body requires can raise stress levels and can definately leave you with less energy. I take a multi vitamin for someone my age, and can notice the difference if I forget to take them. Also with the other medications I take the vitamins are essential to keep things in balance. Consulting a doctor is a good idea though to make sure that it is a vitamin deficiency that is causing your problem and not something else. Hope you find something to get you back in the pink.
posted by
Moondawg
on June 12, 2005 at 4:17 PM
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Symphony...
Your best bet is to speak to a doctor. A general physician, if you have one. They can prescribe the appropriate vitamins for you based on your individual needs. Keep me posted.
Go get some rest and relax. Hope you're feeling better today. Cheers for the chat yesterday...We'll speak again soon. Hope you've had a good weekend. God bless.
posted by
lovelyladymonk
on June 12, 2005 at 2:45 PM
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For a simple problem, the multi-vitamin pills may help. Consult a doctor if you feel that it is serious as there may be something else.
Sleep is important especially when you need to do so much physical work, taking care of your kids etc.
Practise using fast, easy recipes for nutritious meals. There are ready sauces, spices, prepackaged food etc.
Keep capped bottles of water around the places where you spend time. Eg your pc table, bedroom, TV room etc. This will remind you to drink up.
(Ann)
posted by
A-and-B
on June 12, 2005 at 2:31 PM
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Symph--They make multi-vitamins that are specifically geared towards
women here in the States. I think they have more iron and other important nutrients for the female body. I highly recommend them. Good luck!
posted by
Renigade
on June 12, 2005 at 10:43 AM
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