Go to MY PERCEPTIVE REFLECTION!!
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- Go to EVEN IF I WASN'T FLABBY I WOULD STILL HAVE AN EXCUSE, I ALWAYS DO!!!!!!!!!!
Thank you so much for your advice....Passionflower
no I don't take any minerals or vitimins...I think I better start....thank you
posted by
_Symphony_
on May 22, 2005 at 9:19 AM
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You should be taking a good multi-vitamin with minerals in it.
Are you? You're a busy mom...you probably dont eat right, like most of us. I normally take Centrum. It's a great choice but doesn't have enough calcium so you should also take a calcium supplement...I use those Viactiv, the caramel flavor...They taste like candy but are a great source of Calcium.
Another thing---I learned this at Curves--you must drink more water each day. It helps all your vital organs perform their duties more smoothly, even aids digestion.
Now, for the flab...There's low-impact aerobics but this past year I've been doing Pilates. Pilates will tone and re-shape your body. The key to this actually working = DO IT EVERY DAY NO MATTER WHAT!
My routine takes 55 minutes but if I'm rushed I do a scaled down version --- about 20 minutes.
Now go ahead and apply for that dance video gig. by the time they call you, you'll be gorgeous!
posted by
Passionflower
on May 22, 2005 at 6:48 AM
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LOL...offbeatpub
that is MY BIG problem....alcohol...as I have to drink to be socialble....and well you know how bad it is for a diet ...I want to excercise so much more...but I do always feel tired...I need to make more of an effort....tonight I am writing a goals list....take care and enjoy your cookout
posted by
_Symphony_
on May 22, 2005 at 4:51 AM
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SYMPHONY
When I see our entertainers carrying in their equipment, I feel for them. Especially this last winter. Exercise should go hand in hand with the diet, but I know it isn't easy to do it all the darn time. I have gotten so lazy, most days I just ride my bike for an hour or so in the morning. Like you, I love to dance..I think we burn calories when we dance too. My problem is, I'am usually drinking a brew along with the dancing. I hope you have a great Sunday..as for me, I'am having a cookout with family..
posted by
Offy
on May 22, 2005 at 3:38 AM
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