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Well I am glad that you feel better.

posted by C_C_T on September 26, 2020 at 1:44 AM | link to this | reply

My dad had an entire regime he had set up for me of supplements and vitamins. If I recall, selenium is found in soy protien granuales that taste really good thrown into cereal. I'll have to look that up... 

posted by Sea_Gypsy on September 26, 2020 at 12:10 AM | link to this | reply

Re: Re:

I've never taken selenium.

posted by Goldiec on September 25, 2020 at 11:32 AM | link to this | reply

Re:

Covid leeches the selenium from our bodies. Brazil nuts are high in selenium. They suggest no more than 2-3 a day.

posted by Annicita on September 25, 2020 at 11:09 AM | link to this | reply

Re:

He retired and became a recluse.

posted by Annicita on September 25, 2020 at 11:08 AM | link to this | reply

Annicita, I'm so glad your feet feel better today.  I've never had Brazil nuts.  Are they good for us?

posted by Goldiec on September 25, 2020 at 10:44 AM | link to this | reply

Is he still alive??

posted by Corbin_Dallas on September 25, 2020 at 10:06 AM | link to this | reply

I remember Richard and "Sweatin to the Oldies."

Aerobics are awesome sauce!

posted by Sherri_G on September 25, 2020 at 9:57 AM | link to this | reply

I take selenium and zinc.

Selenium is important for immune function among a hundred other health concerns.

posted by Sherri_G on September 25, 2020 at 9:56 AM | link to this | reply