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Nautikos

Actually I do have an answer for the shower. Leave the Scotch until after the shower. I know you don't wear socks but buy a cheap of white cotton socks and fill half the foot part with 1/4 cup oat meal flakes, 1/4 cup sea salt and same of Epsom salts pour your favorite bath gel in on this leaving the oatmeal to absorb it. Now drink a glass of lemon juice water that has been made by slicing a whole lemon into a 12 oz glass filled with water and allowed to stand for at least 20 minutes.

After drinking the lemon juice water take a very warm shower scrubbing briskly all over the body with the sock cloth. Rinsing well allowing the water to go down to as cold as you can stand it.

posted by Justi on August 9, 2014 at 11:35 PM | link to this | reply

Justi

I wish that would work with showers as well! I don't take many baths - I don't have the patience...

posted by Nautikos on August 9, 2014 at 8:10 PM | link to this | reply

can you give the ratios for the epsom and other ingredients for the soak?

posted by Annicita on August 7, 2014 at 5:40 AM | link to this | reply

I must say that your bath instructions have helped me so much my darling....Thank you.

posted by Kabu on August 6, 2014 at 3:38 PM | link to this | reply

Thanks for sharing this information with us.

posted by FormerStudentIntern on August 6, 2014 at 11:22 AM | link to this | reply

so much information there Justi. Hope you're enjoying your summer. Carolyn

posted by TRUSTED_SERVANT on August 6, 2014 at 9:10 AM | link to this | reply

Justi

Aah yes for our aches, pains, and the baby’s skin love. BC-A, Bill’sR❤❤st

posted by BC-A on August 6, 2014 at 6:21 AM | link to this | reply

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