Sex and Health

Wednesday, November 21, 2007

LIFTING!!

It's all too familiar; you lift an object of some kind and BAM, out of nowhere, the pain hits. To avoid hurting your back, here are some DO: 1. Wear good support shoes, not sandals or high heels 2. Plant your feet squarely and stand close to the object you plan to lift. 3. Bend at the knees and... Sign in to see full entry.

Friday, November 16, 2007

Why You Should Watch What You Eat.

In the good old days of our grandfather's time, nobody had to worry about nutrition. This is because most people lived on farms and ate wholesome, natural foods. When they need chickens, they just asked the children to go to the chicken pen and catch one of them. If they need fresh cow's milk, they... Sign in to see full entry.

Sunday, November 11, 2007

Exercise is the key to FAT REDUCING!!

Being active obviously burns calories, 200 or more per hour during a brisk walking. Exercise also revs up the metabolic rate, not only during the activity itself but for hours afterward. Those who used a combination of diet and exercises, shed more weight and gain more lean tissues. Exercising helps... Sign in to see full entry.

Thursday, November 8, 2007

Secrets to Staying Slim and Fit After 40!

Your weight doesn't have to go up as you age. The following tips will help you to stay fit, look younger and slim as you age gracefully. Staying slim does become harder year by year. In your teens years, a couple of evenings out, dancing would shed off a couple of kilograms. But by the age of 40,... Sign in to see full entry.

Saturday, November 3, 2007

The Truth About Health

Some of you may have noticed that Katzs has not been updating the last 48 hours.. This is because Katzs's father has got a heart attack and was admitted to hospital. Katzs is there looking after him during these few days in the hospital. It is an opportunity time to see what is going on in the... Sign in to see full entry.

Thursday, November 1, 2007

The Air We Breathe

Air is the top most life giving element in sustaining life. With a deficiency of air to the brain for a few minutes, one can get giddy,fainting and death might even result. Unfortunately, the air that we breathe today is quite different from that a few hundred years ago. Today the pollution is thick... Sign in to see full entry.

Wednesday, October 31, 2007

Water, Life Sustaining Substance

Water is one of the second most essential sustaining life element needed by living beings. Seventy per cent of the earth is water while seventy percent of the human body is fluid. The human body has two kidneys to filter the fluid. The body systems have two systems of canal to carry the fluid, 60... Sign in to see full entry.

Tuesday, October 30, 2007

Has Anyone Experience with Mangosteen Juice??

There is a new product in town, called Xango which is really mangosteen juice. I looked at the literature and there was long list of who is who that gave nothing but praises for this wonder juice. The testimonies range from diabetes to all sort of autoimmune illnesses. I was intrigued by the claims... Sign in to see full entry.

Monday, October 29, 2007

Heart And Mind

Do you know that about 20 per cent of the blood that is pumped out by your heart goes to the brain. Anything that slows the flow of blood can cause symptoms ranging from mild forgetfulness to a stroke. A diet high in animal protein, too much iodised salt and saturated fat can cause clogged blood... Sign in to see full entry.

Sunday, October 28, 2007

The Contradictions of Garlic Properties and Asian Diet

Asians are well known to consume the highest amount of garlic annually. Almost every dish or culinery is done with garlic. Garlic are sprinkled on salad vegetables (Pok Pia). Garlic are added to fried vegetables. Garlic bulbs are added in soup (Troottle's leg mushroom soup). And I can add on and on... Sign in to see full entry.

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