mike's common sense: A Runner's Manual for Beginners

Saturday, May 16, 2009

A Runner's Manual for Beginners

This article is for those of you who have been living a sedentary life, and want to get active. Maybe you are a couch potato and are worried about your health as you get older; maybe you work in an office and want to be more active. If you have been contemplating taking up running, or jogging, to... Sign in to see full entry.

posted by muley12 at 3:46 PM | add or view comments (12) | leave calling card | link to this | view only this entry
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