kundalini yoga

Sunday, October 31, 2010

combination drills

Experimenting with belly dance exercises has helped me heal my muscles and release tension. Combining belly dance exercise and kundalini yoga has been very effective - I get that burst of creative energy as well as the liberating feeling of dance and limbering up in the hips. I often find myself... Sign in to see full entry.

Wednesday, October 27, 2010

I'm back...

I'm back and delighted to say that kundalini yoga got me through two operations - one major surgery and one minor - and helped me bounce back to good health in a very short time. The surgeons did not believe that I did so well and was walking and up and about, walking with a normal, spritely pace... Sign in to see full entry.

Wednesday, March 10, 2010

Transformation

It's a gift of energy generating exercise. I have a gilt framed mirror in one of the corridors and whenever I pass it I see my face, transformed, by weeks of exercise and the personal development it has brought. Others are noticing it too. The muscle tone is another advantage! Physical... Sign in to see full entry.

Thursday, March 4, 2010

letting go

I'm a great lover of divination cards, and I dip into my various packs every day, if I can, and at least once a week otherwise. I'm a real glutton for them too, taking 12 or 15 at a time, even though I know that's really too much. Letting go is a card that keeps coming up. How do you let go? It's... Sign in to see full entry.

Monday, March 1, 2010

going beyond words

Two days behind, and I sweated it out today. Too much junk food at the weekend with guests. I've lost weight, I can see it, but I've also lost a little fitness. I found my workout harder today. I've got to go pure - no junk, lots of water and good behaviour. But something special happened... Sign in to see full entry.

Wednesday, February 24, 2010

living and loving

I'm losing track of the weeks as I go further into my practice and deeper into my true self. Before, I used to get really irritated when my husband called me from work - several times a day - because it distracted me from what I was doing, or because I was just coming in through the door and didn't... Sign in to see full entry.

Tuesday, February 23, 2010

Kundalini Action Girl

Another quick entry today, as my kundalini is getting me active and out there, doing things to create a better life for myself and my family. I 'll be out there shortly looking for good art to include in my new dealership, so just a few reflections today. Last night, I did the warm ups for my... Sign in to see full entry.

Monday, February 22, 2010

Back to the page kundalini

I'm back, after a few days of enjoying the kick of kundalini in my professional life. Inspiration streamed through my mind and my body actually followed. Four weeks ago, I'd have procrastinated, thought twice, threet time, maybe more about an idea. Last week, I just went for it, getting out there,... Sign in to see full entry.

Thursday, February 18, 2010

Kundalini and Every Minute Zen

Power, energy, Zen. I love my copy of Paul Rep's book Zen Flesh, Zen Bones. It's full of wealth and wisdom, every tale resonating with experiences I have and will have. As I woke up this morning, I felt a new boost of energy and power, and linked it in with a Zen tale which I'll share with you in... Sign in to see full entry.

Wednesday, February 17, 2010

kundalini yoga diary

Today was cool. The Kundalini for Radiance and Energy was choice of the day, and I'm bouncing. I have two challenges here: two long exercises, a power one, and tiger/lion claw. Very long time wise and demanding on the arms. Only managed one minute of the tiger claw, but most of the power exercise. I... Sign in to see full entry.

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