Journaling in the land of Winged: Chromium & other chemicals for depression...good idea

Monday, September 14, 2009

Chromium & other chemicals for depression...good idea

I have successfully used nutrition to get me out of depression, which is a serious matter for me, as my mother committed suicide. This is what works for me: 1. Eat carbs before bed, such as hot chocolate, popcorn, rice cakes, or a bowl of cereal 2. Take 400 mcg of chromium every morning According to... Sign in to see full entry.

posted by Winged at 9:10 PM | add or view comments (2) | leave calling card | link to this | view only this entry
September 2009
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About this Blog

My journaling is kind of a walk through my mind while searching for joy through self-expression. Though it was never my original intent, my concern quite naturally turned from the idea of me "feeling good" to the idea of you "feeling good." I personally believe being engaged in writing and art making is better than not andliving without depression, pain and anger is better than living with them. Check out my websites, www.sculptingtheheart.com. I thank you for your comments to insure my own growth as a writer and artist.

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