Keeping fit by lifting weights is a misconception. Any kind of activity helps keep you fit and free of disease.
It's a misconception that sying fit requires a lengthy workout as a gym. If you're overweight, you wouldn't want to be seen straining your muscles lifting five-pound weights while other fit bodies pump a hundredweight. Getting in exercise doesn't necessarily require gym time. It may do you more harm than good. Working out at the gym does help get in needed exercise, but you can get fit even if you never set foot in one.
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