by Writeart227696 words, article
Fitness doesn't require weight. Activity is what helps keep us healthy.
It's a misconception that sying fit requires a lengthy workout as a gym. If you're overweight, you wouldn't want to be seen straining your muscles lifting five-pound weights while other fit bodies pump a hundredweight. Getting in exercise doesn't necessarily require gym time. It may do you more harm than good. Working out at the gym does help get in needed exercise, but you can get fit even if you never set foot in one.