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I think probably the best way is to cry it out. It has to be a deep kind of cry
Just like when was very young it is then that one feels certain chemicals that soothe.

 

 

 

 

posted by C_C_T on February 18, 2024 at 2:19 AM | link to this | reply

Re: Kabu

I have a running Vella project on grief. Most are only 650-800 words, but they are well-visited. You can see them here.

The first three are free.

posted by BigV on February 17, 2024 at 1:03 PM | link to this | reply

Interesting. something new to learn. I am very slow at getting over the worst of grief. It took me years to even cry for my parents and have cried once for Wiley but he is so close to me, I feel i can almost reach out and touch him.

posted by Kabu on February 17, 2024 at 12:12 PM | link to this | reply