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Thanks Kabu
Basic yoga is OK and so it meditation, no matterhow you define it. It has to be meaningful to you - that's what counts most.
posted by
Greenfields
on January 21, 2010 at 4:44 AM
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Elyse, maybe a group of you could do it together?
I realise that if there is a group (like going to a gym) thre is more motivation.
posted by
Greenfields
on January 21, 2010 at 4:43 AM
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I hope the teacher lasts as well; a daily yoga routine can only have great benefits! sam
posted by
sam444
on January 20, 2010 at 4:56 AM
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I find Yoga is helful for so many aspects of daily living, healthy mind and
body. I do Yogu but only very basic with meditation or as I say my quiet time.I could never reach a levelof selfpurificaation that you understand and have experienced.Very interesting and thought provoking post.
posted by
Kabu
on January 17, 2010 at 8:03 AM
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My daughter suggested I take up Yoga ~ I tried years ago - and the discipline required is not there yet for me. But, I think it is good for the mind, the spirit, the whole body.
Good to read you again, Greenfields. ~ Elyse
posted by
elysianfields
on January 17, 2010 at 7:11 AM
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