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I never seem to be able to get on a good sleep routine. Especially since I have to get up earlier now, it's hard to get it all synchronized.

posted by mariposa75 on November 1, 2009 at 8:35 PM | link to this | reply

FSI - I think I'll follow your dad's advice too!

posted by shobana on November 1, 2009 at 3:17 PM | link to this | reply

I always wake at least once but that is a potty break and it depends on what I have on my mind if I fall back right away, but I take a half of a sleeping pill

posted by lustorlove on October 31, 2009 at 9:01 AM | link to this | reply

FIS

Of course we dads know best........

posted by WileyJohn on October 30, 2009 at 10:28 PM | link to this | reply

That's great you're finding your sync ~ some people do best with little sleep --- it's great also that you found your father's wisdom ringing.  ~ Elyse

posted by elysianfields on October 30, 2009 at 8:32 PM | link to this | reply

That's very interesting...my mom used to stay up late, reading each night. I wondered how she could wake up in the morning to get us off to school, but she did, every day...I'm guessing now she had the same method. I am somewhat of an insomniac so I will try this, as well....Thank you!

posted by Darson on October 30, 2009 at 8:23 PM | link to this | reply

 After midnight just let it all hang out. BC-A, Bill’s RJLst

 

posted by BC-A on October 30, 2009 at 6:03 PM | link to this | reply

Glad to know you've found a rhythm that suits you.

posted by elinjo on October 30, 2009 at 11:42 AM | link to this | reply

I want to read about those "late night forays", LOL.  They sound interesting.

posted by TAPS. on October 30, 2009 at 8:56 AM | link to this | reply

Rest is so very important! I think I would go insane if I awoke during the night repeatedly! Amazing how situations can help one do what they might not otherwise and when it is beneficial, all the better! sam

posted by sam444 on October 30, 2009 at 7:21 AM | link to this | reply