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I agree Yoga is a great way to exercise mind and body! sam
posted by
sam444
on June 5, 2008 at 9:13 AM
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I need to get back into Yoga
I used to do it Iyengar Yoga with a fabulous teacher called Izzy in Melbourne. she is n
ow into /shadow Yoga. It was a not very nice teacher in Israel who turned me off going to classes. I have to overcome that hurdle and get into it again. It is great for mind and body awareness and self esteem.
posted by
Norwood
on June 4, 2008 at 10:52 PM
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Great research on the tried and true!
posted by
Soul_Builder101
on June 4, 2008 at 9:33 PM
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