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Re: Re: Re: Re: Lustor
I am relaxed! It is hard to explain how I can be serious yet relaxed, and not bad! Sheesh! Words fail here!
posted by
Soul_Builder101
on October 29, 2007 at 4:08 PM
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Re: Re: Re: Lustor
if you were to relax some and not be so damn serious you might find you arent as bad as you think you are
posted by
Lanetay
on October 28, 2007 at 9:36 PM
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Re: Re: Lustor
The world? I'm talking about me!
posted by
Soul_Builder101
on October 28, 2007 at 9:33 PM
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Re: Lustor
are you going to save the world if you do all this stuff?
posted by
Lanetay
on October 28, 2007 at 8:15 PM
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Lustor
Got problems to solve! Got to have answers! Serious business!
posted by
Soul_Builder101
on October 28, 2007 at 8:12 PM
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Re: Re: Re: Re: Re: Re: Re: Re: Re: Oh I do like lustorelove's concept for weig
I think you need to reseach something els and live a little
your too serious
posted by
Lanetay
on October 28, 2007 at 7:54 PM
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AandB
Thanks Guy! Next post coming up!
posted by
Soul_Builder101
on October 28, 2007 at 7:52 PM
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Re: Re: Re: Re: Re: Re: Re: Re: Oh I do like lustorelove's concept for weig
No! I was doing some research! You know me!
posted by
Soul_Builder101
on October 28, 2007 at 7:51 PM
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posted by
A-and-B
on October 28, 2007 at 6:08 PM
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Re: Re: Re: Re: Re: Re: Re: Oh I do like lustorelove's concept for weight loss!
now he is upset with his angel temptress
posted by
Lanetay
on October 28, 2007 at 3:33 PM
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Re: Re: Re: Re: Re: Re: Oh I do like lustorelove's concept for weight loss!
I'm sure! Later! Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 3:17 PM
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Re: Re: Re: Re: Re: Oh I do like lustorelove's concept for weight loss!
are you sure that is the organ you are working on the head?
posted by
Lanetay
on October 28, 2007 at 1:58 PM
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Matie
Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 1:57 PM
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Re: i've been practicing some eye excersizes and will add these too...
Of course, don't forget staring into the yellow of a candle flame, or fire. Even the morning and evening sun helps eye health! Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 1:57 PM
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Excellent!!!
posted by
Matie
on October 28, 2007 at 1:22 PM
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i've been practicing some eye excersizes and will add these too...
thanks for the tips.
posted by
mysteria
on October 28, 2007 at 1:12 PM
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Re: Re: Re: Re: Oh I do like lustorelove's concept for weight loss!
posted by
Lanetay
on October 28, 2007 at 10:24 AM
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Re: Re: Re: Oh I do like lustorelove's concept for weight loss!
Just as I imagined! LOL!
posted by
Soul_Builder101
on October 28, 2007 at 9:50 AM
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Re: Re: Oh I do like lustorelove's concept for weight loss!
yes you can imagine
this one is a little smaller
posted by
Lanetay
on October 28, 2007 at 9:48 AM
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Sannhet
It is said that the Earth's energies change in the course of the day. It is my own experience too. While I can use the 'energising' in the daytime, it is not as valuable in the night. For the sake of regularity, I did meditation and postures when I could. Something's better than nothing! Of course, the refinement of consciousness is something else. Back in the '80's I started to avoid people because they wouldn't settle for a short pleasant exchange. They would insist on getting into my head! Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 9:42 AM
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Re: Dang, I've never seen eyeball exercises!
I got the 'eyeball' reminder from an emoticon that Lustor had in a comment. I am getting old, I do need reminders! Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 9:32 AM
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Re: Thanks-dhanyabadh jee. Have U studied the works of Sivananda of Rishike
I actually base a lot of my yoga on Swami Sivananda! He was a great teacher. The Shanmukhi mudra is from him. I don't have my yoga books with me, but I have done these so much, I don't need books.... though reminders do help. I stayed at the Divine Life Ashrama in Rishikesh for a good while, and Yoga Niketan, too! It was in Rishikesh that I found my first Yoga student! She was a mute American, Donna Platt! I have tried to locate her here, in vain! Dhanyavad!
posted by
Soul_Builder101
on October 28, 2007 at 9:30 AM
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AandB
Very strange! Try it in a darkened room. If you see some light instead of total black...that is normal! Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 9:21 AM
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Re: Oh I do like lustorelove's concept for weight loss!
Couldn't see her concept.... bandwidth exceeded! But, I can just imagine! LOL!
posted by
Soul_Builder101
on October 28, 2007 at 9:18 AM
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richinstore
Thanks Rich! Will be along to read in a while!
posted by
Soul_Builder101
on October 28, 2007 at 9:16 AM
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Lustor
I couldn't see the posture but I guess it is the head stand! Thanks!
posted by
Soul_Builder101
on October 28, 2007 at 9:15 AM
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SB -
I enjoy yoga in the morning and meditation at night. This seems to work best for me in keeping all aspects of "me" healthy.
posted by
sannhet
on October 28, 2007 at 8:10 AM
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Dang, I've never seen eyeball exercises!
I'm going to try this.
posted by
justanotherskinnybitch
on October 28, 2007 at 7:10 AM
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Thanks-dhanyabadh jee. Have U studied the works of Sivananda of Rishikesh?
Well writtena nd useful info. Thanks agaon Dave!
posted by
ILLUMINATI8
on October 28, 2007 at 6:34 AM
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My eyelids are thin because when I close them, I still "see" behind them.
posted by
A-and-B
on October 28, 2007 at 4:14 AM
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Oh I do like lustorelove's concept for weight loss!
posted by
Kabu
on October 28, 2007 at 3:58 AM
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soul
Thank you for sharing this post. It's very educational.
posted by
richinstore
on October 28, 2007 at 3:50 AM
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so
to hell with exercise I am feeling no pain right now and thinking of you and the best exercise you dont mention
posted by
Lanetay
on October 28, 2007 at 12:47 AM
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Callista
Postures must always be done in pairs. A forward bending followed by backward bending etc. The head to knee must be done with the Cobra! The light of the Soul is interesting to look at. It is greenish to yellow! Shutting down the head, pulls back your attention from the outer world! Thanks!
posted by
Soul_Builder101
on October 27, 2007 at 10:36 PM
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Kayzzaman
A few more posts and the complete BEGINNERS picture will emerge! That will help!
posted by
Soul_Builder101
on October 27, 2007 at 10:33 PM
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Re: Oh but I always get the giggles. Give me some flight exercises please.
For flying... pressure on the eardrum or giggles? A previous post has one called alternate nostril breathing. That should help! Doing postures generally helps health and strenght! Thanks!
posted by
Soul_Builder101
on October 27, 2007 at 10:31 PM
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the knee to head is great for back pain,
although when i sit back on my heels, i get leg cramps? I can't wait to try the eye exercises and the shutting down of the head. The light of the soul, interesting.
posted by
callista22001
on October 27, 2007 at 10:23 PM
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I wish I could start on someday.
posted by
Kayzzaman
on October 27, 2007 at 10:03 PM
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Oh but I always get the giggles. Give me some flight exercises please.
posted by
Kabu
on October 27, 2007 at 9:57 PM
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Zena
If you are new to it, have someone help you. Twists and tumbles you don't need! Good luck!
posted by
Soul_Builder101
on October 27, 2007 at 9:57 PM
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Soul Builder,
Cranio-sacral work feels very relaxing and rejuvenating. I will try to work more yoga into my schedule.
posted by
Zena77
on October 27, 2007 at 9:21 PM
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KaHae
Go back to my first post on hatha Yoga. You will find two postures there that helps.. the head-to-knee, and the Cobra. These work well. Just follow the instructions! Thanks!
posted by
Soul_Builder101
on October 27, 2007 at 9:02 PM
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Very interesting! I have a sore arm, shoulder and back at present but at least I can do the eye exercises, LOL.
posted by
KaHae
on October 27, 2007 at 8:31 PM
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