Comments on I had a couple of substitutions yesterday

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My wife and I were pleasantly surprised that we didn't gain
over the holidays.  I'm glad that you continued to lose.  It's amazing what a little training will do.  You think you're doing poorly and yet your still doing better than what you were doing before the plan.  I like it.

posted by SuccessWarrior on January 19, 2007 at 7:22 AM | link to this | reply

I have been "off" the diet for a little over a week now due to circumstances...but obviously I have been changing my eating habits...I weighed myself today expecting to at least be the same I weighed last week...more likely that I would be closer back to my start weight. Imagine my surprise when I saw that I had dropped another 5 or 6 pounds. So I am down a total of 15...So happy to hear that you have broken the 200 lb mark...its all down hill (or is that down scale?) from there...

posted by twisted_mom on January 19, 2007 at 3:52 AM | link to this | reply