"Bicep curls can strengthen the biceps (front muscle of the upper arm which is the opposing muscle to the triceps). If you're at home, take two 32-ounce bottles (filled with water) and place one in each hand. With your knees slightly bent, tummy tucked, back straight, and elbows kept close to your sides, raise and lower the bottles at a moderate pace. Do three sets of fifteen repetitions, or what you can. Remember to progress slowly, because you don't want to stress your joints or injure your muscles."
http://www.goaskalice.columbia.edu/1462.html
posted by
brisbane_artist
on December 5, 2005 at 1:04 AM
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MayB
posted by
brisbane_artist
on December 5, 2005 at 1:00 AM
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I thought you said 2? Fiona Jean didnU?
posted by
brisbane_artist
on December 5, 2005 at 12:56 AM
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Hey, who said you could write a poem about me?
If you find the magic pill to sort out this problem, e-mail me immediately, pls
posted by
fionajean
on December 5, 2005 at 12:32 AM
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Tiel
What will I do about the skin then?
Arm lift hehehehe 
posted by
brisbane_artist
on December 4, 2005 at 11:56 PM
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Trevor_Cunnington
fun learning.....I am learning to do more than stick figures
Thanks for dropping in,
Jo
posted by
brisbane_artist
on December 4, 2005 at 11:29 PM
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Brisbane_Artistt
Please let us know if the Tai Chi does the trick. Animation is very clever and shows us how. I'm sure the muscles will tighten up, but will the skin o the "floppy, sloppy, crappy arms"?
posted by
Tiel
on December 4, 2005 at 6:37 PM
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H-armless and fun to boot
posted by
Azur
on December 4, 2005 at 4:49 PM
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That animation is some awe, awesome
It compliments your poem perfectly.
posted by
Trevor_Cunnington
on December 4, 2005 at 4:39 PM
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Ca88andra
I went off and found Tai Chi to go to - thank you! 
(These are my new arm movements)
Jo
posted by
brisbane_artist
on December 4, 2005 at 10:53 AM
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It might be good exercise to keep fit.
Congratulations for your correct solution on the freebie. All clicks are deposited here. Thanks.
(B)
posted by
A-and-B
on December 4, 2005 at 2:12 AM
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Tai chi is good, it has really helped me in feeling better, and is wonderful for doing exercise, but without hurting yourself.
posted by
telynor
on December 3, 2005 at 10:41 PM
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I have floppy arm syndrome too! In one of those TV current affairs programs it said tai chi can help get rid of floppy arms. I must find a tai chi class...
posted by
Ca88andra
on December 3, 2005 at 6:16 PM
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brisbane artist
I think a lot of people think of this at this time of year. Good luck.
posted by
avant-garde
on December 3, 2005 at 3:43 AM
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Very cute animation and jive to accompany it.
(B)
posted by
A-and-B
on December 3, 2005 at 2:28 AM
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Thank you very much. In my opinion we all learn from each other over here. For example, there are some tips on drawing that without reading you I won't have ever known. So you can see it is a mutual laboratory of learning. On this, please thank you and God Bless.
posted by
Flame-thrower
on December 3, 2005 at 2:08 AM
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