LOOK AT WHAT THIS MONSTER DID TO MY BODY

Wednesday, August 29, 2007

WHO WANTS TO BURN FAT DOING NOTHING?

Okay. I wasn't misleading you with the title I was referring to strength training, preferably before your cardio. Not only do toned bodies look better, but having more muscle also speeds your metabolism up. Doing your strength training before cardio means that even when you've stopped exercising and... Sign in to see full entry.

Tuesday, August 28, 2007

ANOTHER DAY ANOTHER SWALLOW

Now, you'd be surprised how many people don't do this. It's vital to any healthy diet, whether you're the right weight, underweight and especially if you're over weight. Breakfast. It's the most important meal of the day. By not eating breakfast you set yourself up for mood swings, irritability,... Sign in to see full entry.

Sunday, August 26, 2007

SUCH A SIMPLE SOLUTION

Okay so I'm trying my hand at this. I've noticed a few of you trying to lose excess weight or whatever. I am a qualified nutritionist, don't ask...lol...long story. I'll post every day a little piece of advice that will help if you follow it. Diets and quick fixes do not work in the long run. Take... Sign in to see full entry.

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