Wuming's health approach

Thursday, December 24, 2020

Be gentle with ourselves and others ...

Treat an uncomfortable moment... As a chance for growth... It's NOT others who want to irritate us... They have their growth to deal with... ~~~ This is HOW I treat criticism... We can feel so badly hurt... Yet... The more we practice this way... The calmer our mind becomes... So... Be gentle with... Sign in to see full entry.

Wednesday, December 9, 2020

HOW can our spiritual self come alive ...?

HOW can our spiritual self come alive...? "Live the actual moment... Only this moment is life." ~ Thich Nhat Hanh ~~~ Life is full of unknowns... Yet... There are still many things that... We have full control over on... Such as... HOW to take care of our body and mind... When we can align our body... Sign in to see full entry.

Monday, December 7, 2020

How to regain health after hospitalization ...

Tom enjoyed his smoothie and soup very much yesterday... It was over three weeks without solid food in the hospital... We want to start him with something soft, easy to digest, and nutritious... The first day when he was home... He had mostly fresh young coconut water... Which has lots of nutrients,... Sign in to see full entry.

Thursday, December 3, 2020

Because of our compassion ... We are in peace ...🥰

Because of our compassion... We are in peace... 🥰 Sign in to see full entry.

Wednesday, November 25, 2020

Food Choices

Do you enjoy looking at these pictures...? I bet... You do... I love eating fruit as a meal... In fact, that is usually my first meal of the day... This Scottish Cow is very friendly and curious... Otherwise it would be hard to take a close-up shot... Unfortunately, people raise them for food... I... Sign in to see full entry.

Tuesday, November 24, 2020

We can not make others live like us ...

We will be more successful in all our endeavors... If we can let go of the habit of running all the time, and... Take little pauses to relax and re-center ourselves... and... We'll also have a lot more joy in living... ~ Thich Nhat Hanh ~~~ We can not make others live like us... But it's possible... Sign in to see full entry.

We can not make others live like us ...

We will be more successful in all our endeavors... If we can let go of the habit of running all the time, and... Take little pauses to relax and re-center ourselves... and... We'll also have a lot more joy in living... ~ Thich Nhat Hanh ~~~ We can not make others live like us... But it's possible... Sign in to see full entry.

Sunday, November 22, 2020

Happiness is ...

Let us fill our hearts with our own compassion... Towards ourselves and towards all living beings... ~Thich Nhat Hanh Happiness is not the absence of problems... It's the ability to deal with them... ~ Meenakshi Bhayana ~~~ Absolutely right...! It's impossible to have no-problem... We can control... Sign in to see full entry.

Saturday, November 21, 2020

Harmony is possible ...

Because of your smile... YOU make life more beautiful...! ~ Thich Nhat Hanh ~~~ Have you ever wondered that... Every person you met and... Every experience that you had... They are serving a purpose for you and to this world... ~~~ The more I live... This insight seems to be more true... It has... Sign in to see full entry.

Monday, March 25, 2019

It is possible to live a content, vibrant and fulfilled life.

In my opinion, there are only two approaches as far as our health is concerned. One is to understand the nature of symptoms. When a body displays a certain set of symptoms, a specific disease will be assigned by doctors. Let's take a very simple symptom such as sneezes. This time of year, many will... Sign in to see full entry.

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