HEALTH IS WEALTH - Blogithttps://www.blogit.com/Blogs/Blog.aspx/hope268755/Healthy weight/ and Balance diet/ Good healthhourly12000-01-01T12:00+00:00HOW TO ACHIEVE A HEALTHY BALANCE DIET AND LOOK GOODhttps://www.blogit.com/Blogs/Blog.aspx/hope268755/677385To achieve a healthy balance diet, you need to eat foods from several groups, for example. CABOHYDRATES: Brown bread, brown rice, pasta, oats, potatoes, wholegrain cereals, sweet potatoes, yams and other starchy foods. To keep some of these food low in fats. Remember, to use semi-skimmed for your...