https://www.blogit.com/Blogs/Blog.aspx/dark_mistress_again/A HEALTH AND FITNESS BLOG. I'M NOT GOING TO OFFER DIETS OR QUICK FIXES, BECAUSE IN THE LONG RUN THEY WON'T WORK. I WILL OFFER A LITTLEE PIECE OF ADVICE EVERY DAY TO HELP. I AM WEIRDLY ENOUGH A QUALIFIED NUTRITIONIST.hourly12000-01-01T12:00+00:00https://www.blogit.com/Blogs/Blog.aspx/dark_mistress_again/485562Okay. I wasn't misleading you with the title I was referring to strength training, preferably before your cardio. Not only do toned bodies look better, but having more muscle also speeds your metabolism up. Doing your strength training before cardio means that even when you've stopped exercising...https://www.blogit.com/Blogs/Blog.aspx/dark_mistress_again/485392Now, you'd be surprised how many people don't do this. It's vital to any healthy diet, whether you're the right weight, underweight and especially if you're over weight. Breakfast. It's the most important meal of the day. By not eating breakfast you set yourself up for mood swings, irritability,...https://www.blogit.com/Blogs/Blog.aspx/dark_mistress_again/484985Okay so I'm trying my hand at this. I've noticed a few of you trying to lose excess weight or whatever. I am a qualified nutritionist, don't ask...lol...long story. I'll post every day a little piece of advice that will help if you follow it. Diets and quick fixes do not work in the long run....