<?xml version="1.0" encoding="utf-8" standalone="yes"?><rdf:RDF xmlns="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><channel rdf:about="https://www.blogit.com/Blogs/BlogRss.aspx/Sunnybeach7"><title>Diet... The Four Letter Word - Blogit</title><link>https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/</link><description>My attempt(s) at dieting to get my weight and insulin resistance down.</description><sy:updatePeriod>hourly</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase><items><rdf:Seq><rdf:li resource="https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/642190" /><rdf:li resource="https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/641773" /></rdf:Seq></items></channel><item rdf:about="https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/642190"><title>The Diet went to HELL</title><link>https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/642190</link><description>Made it through day one with only minor setbacks... Day two... woke up sick. So, I hardly ever get sick. So this isn't saying a lot for this diet thing right now. Figured that I will wait till after we celebrate my daughter's birthday this weekend (her birthday is today) to give it another go.</description></item><item rdf:about="https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/641773"><title>Five Factor Diet</title><link>https://www.blogit.com/Blogs/Blog.aspx/Sunnybeach7/641773</link><description>Thought I would try the "Five Factor Diet" again, before I see the endocrinologist in a few months. Gotta try to get the insulin resistance down. So far, I made it through breakfast... approximately four hours before I messed up and had a crappy chocolate chip cookie. There's nothing worse than...</description></item></rdf:RDF>