<?xml version="1.0" encoding="utf-8" standalone="yes"?><rdf:RDF xmlns="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><channel rdf:about="https://www.blogit.com/Blogs/BlogRss.aspx/SarahCooke"><title>Sarah Cooke - Blogit</title><link>https://www.blogit.com/Blogs/Blog.aspx/SarahCooke/</link><description>Hello!  I am a poet, spiritual seeker, and aspiring healer.  In my blog, you will read poetry, articles about wellness and spiritual growth, as well as social commentary.</description><sy:updatePeriod>hourly</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase><items><rdf:Seq><rdf:li resource="https://www.blogit.com/Blogs/Blog.aspx/SarahCooke/645014" /></rdf:Seq></items></channel><item rdf:about="https://www.blogit.com/Blogs/Blog.aspx/SarahCooke/645014"><title>Lifespan Integration</title><link>https://www.blogit.com/Blogs/Blog.aspx/SarahCooke/645014</link><description>I am currently undergoing Lifespan Integration with my therapist. It is a fascinating process! You visualize yourself at your own birth, then you imagine carrying your infant self through the course of your entire life. Very powerful! I was in tears by the end. It really helps you to understand...</description></item></rdf:RDF>