https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/I have been cooking for more than half a century. I have owned a restaurant, catering business and I am presently working on a cook book for those who like to add a dab of this and pinch of thathourly12000-01-01T12:00+00:00https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/908826Cantaloupe is a delicious fruit that has a wide variety of associated health benefits, including improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/908641Ginger contains chemicals that may have analgesic and anti-inflammatory effects on the body. In research studies, ginger has been shown to lessen pain associated with arthritis and improve overall digestive/gut health.† A 2005 report published in the Journal of Medicinal Foods stated that ginger...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/908550Potatoes: Healthy or Unhealthy? By Rachael Link, MS, RD Potatoes are an incredibly versatile root vegetable that’s consumed in a variety of dishes around the world. While many people consider vegetables to be healthy, potatoes have managed to stir up some controversy. Because of their starch...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/908462The 14 Healthiest Vegetables on Earth By Rachael Link, MS, RD Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/908309When we look at the diseases that plague our society — arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) — we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more:...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/908008By Dr. Verena Tan, RD, PhD For centuries, flaxseeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays,...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/907965By Joe Leech, Dietitian Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. Ginger...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/904882Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted. How can you use the whole lemon without waste? Simple..place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/9017648 alternative uses for Vicks VapoRub All of this is fairly common knowledge, but did you know about Vicks' other useful properties? There are plenty of home remedies out there for different kinds of issues that involve the fresh, strong-smelling ointment. Here are a few of them: 1. Headaches For...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/901714Usually I have several readers to my strange food blog, this time only one below...Why?https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/901643If You Rub Epsom Salt Into Your Hair, THIS Unexpected Effect Will Surprise You… Epsom salt! Just what the heck is it? Should I put it on my french fries? Should I use it to melt the ice on my driveway? Well, I guess you could do those things but you may not necessarily get the results you want...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/9013835 Innovative Alzheimer's Therapies While Alzheimer's remains an incurable illness, researchers are making strides towards therapies that can lessen symptoms, increase function and improve quality of life. These drug-free therapies, which are being explored in many memory care communities, range...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/900650This recipe is not original with me. I got it from a man whose Aunt worked at a Hospital in New Orleans that did a lot of heart surgury. She told him if a patient came in that they thought needed to loose a few pounds before surgery they would have to eat this for two weeks. I gues it was only...https://www.blogit.com/Blogs/Blog.aspx/Justsouno2128/89318513 Proven Health Benefits of Coffee (No. 1 is My Favorite) By Kris Gunnars, BSc | December, 2015 | 1,299,197 views Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of...