<?xml version="1.0" encoding="utf-8" standalone="yes"?><rdf:RDF xmlns="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><channel rdf:about="https://www.blogit.com/Blogs/BlogRss.aspx/123RAIN"><title>FITNESS AND BEYOND  - Blogit</title><link>https://www.blogit.com/Blogs/Blog.aspx/123RAIN/</link><description> LETS TAKE FITNESS TO HIGHER LEVELS and EXPRESSIONS beyond</description><sy:updatePeriod>hourly</sy:updatePeriod><sy:updateFrequency>1</sy:updateFrequency><sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase><items><rdf:Seq><rdf:li resource="https://www.blogit.com/Blogs/Blog.aspx/123RAIN/635199" /><rdf:li resource="https://www.blogit.com/Blogs/Blog.aspx/123RAIN/634781" /><rdf:li resource="https://www.blogit.com/Blogs/Blog.aspx/123RAIN/634522" /></rdf:Seq></items></channel><item rdf:about="https://www.blogit.com/Blogs/Blog.aspx/123RAIN/635199"><title>Crunch</title><link>https://www.blogit.com/Blogs/Blog.aspx/123RAIN/635199</link><description>Carrots improve the eyes, this is why we must eat To see clearer for longer, is the goal we should seek The eye roll will help, eye fitness The taste make some quake, if eaten many times You can choose your snake of choice Chocolate, cake, cookies, or the fast fat food Crunch on crunch on,you...</description></item><item rdf:about="https://www.blogit.com/Blogs/Blog.aspx/123RAIN/634781"><title>FLEX</title><link>https://www.blogit.com/Blogs/Blog.aspx/123RAIN/634781</link><description>When you arise in the morning, and stretch Releasing the tension formed by stress Starting your day, in the regular way You forgot about me! Who am I? MY NAME IS FLEX! I sit in the high position,awaiting and wishing Hoping that my time will come That I may bench press If duties of mine, get lost...</description></item><item rdf:about="https://www.blogit.com/Blogs/Blog.aspx/123RAIN/634522"><title>Real Strength</title><link>https://www.blogit.com/Blogs/Blog.aspx/123RAIN/634522</link><description>The tree is the symbol of strength. From a seed it learns to push through the soil that hides it in the blackness underground. With patience and consistancy, it grows upward piercing into the light, while growing at a speed that can not be seen with human eyes. It intakes every opportunity:the...</description></item></rdf:RDF>