Health and Fitness,

Sunday, May 14, 2017

Happy Mother's Day Event

Well, I had too much great food to pick from, but I think I was mainly good today. I ate what I wanted but in moderation. My sister even fixed up a sundae bar. Many great toppings. I once again ate what I love but didn't go over-board. Mother's day was a blessing for me, because, my mother is still... Sign in to see full entry.

Saturday, May 13, 2017

Pet health

I have two cats, and I need to take care of their health. One is 21 years old and has diabetes. I make sure he eats high-quality brands that I order online. I feel this one thing has helped him live this long. I give him something for his joints. Now I give him a type of cat food that can help... Sign in to see full entry.

Thursday, May 11, 2017

Good or bad for you protein drinks

Protein enriched foods and drinks are important to our health some people may say. What do you think of that? Sign in to see full entry.

Tuesday, May 9, 2017

organic fitness

Organic seems to be the way a lot of health conscious adults are trying to go. There is such a thing that is a healthier way to drink a breakfast in my opinion. I drink an organic breakfast drink. Now to make it taste worth wanting to drink this on a daily basis. In a blender pour 1/2 or one whole... Sign in to see full entry.

Sunday, May 7, 2017


In order to start our lives on the right foot with better health, we could do some self reflection. Then, our minds will feel at peace, and that should help our bodies to be in good health. Sign in to see full entry.

Saturday, May 6, 2017


I have the chance to join YMCA. Has anyone of my readers ever exercises there? I think I will try it due to the fact I can go for there for a month free. Maybe I'll lose 10 pounds before summer is officially here. Sign in to see full entry.

Wednesday, May 3, 2017

How to get more vegetables

We all know we should eat more vegetables. What can you do if your schedule is so busy; that you do not have time to eat all the servings of vegetables. I found a way to ensure me of getting enough vegetables every day. I found a green powder that has many different fruits and vegetables in it. I... Sign in to see full entry.

My opinion about weight control

First never take my suggestions over your medical doctor or therapists. I am not a doctor or put claims on my opinions here. Just want to help people about their weight concerns. Put your questions in the comment section and I will just give you my opinion on them to the best of my knowledge. The... Sign in to see full entry.


Meditating can help people relax due to many different situations. It relaxes the mind which inturns relaxes the body as well; better health could be on your way if you learn how to relax more. This method will not cure anyone but it can bring peace of mind. I say prayers when I feel stressed. I... Sign in to see full entry.

Mental challenges

Knows someone with mental challenges count on me to help you. I have experience with this type of situation. For example: When someone with mental challenges becomes too angry think fast about things of interest to them. Once someone I love was too upset so I quickly said," oh-oh I have to text your... Sign in to see full entry.

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