Health and Fitness,

Sunday, May 28, 2017

Be Happy

Be Happy A happy life can help us feel healthy and fit. When the heart feels gloom and doom, the heart will flatline and be unresponsive. Then poor health may soon follow. Love can be revived IF LOVE is in the front, middle, and end of us. Stay healthy and fit with a healthy, mind and body. You take... Sign in to see full entry.

Saturday, May 27, 2017

Organic pizza was found

I have to eat foods that are organic, and sometimes it is hard to find the types of foods I have grown to enjoy. I enjoy eating pizza, but it is hard to find organic. Aldi's has organic pizzas, and they tasted great. Sign in to see full entry.

Exercise on your off days from it

I Joined the Y.M.C.A. and I am not going to exercise today. I must try to take a walk at least today. Even a little bit of exercise should be good for me. Sign in to see full entry.

Wednesday, May 24, 2017

Keep a journal or scedule

Put all your daily notes into a journal, or just remember to keep your exercise scedule about the same every week. Stay on a exercise scedule will help you never miss out on becoming a happier healthier you. Sign in to see full entry.

My YMCA Journey

I try to get to my job around 6:30 am. I know that I want to exercise for one hour. I arrive at the YMCA around 5:00 am, and exercise for about an hour. This sceduale is perfect for me. Just exercise and head to work. By exercising in the morning before work, the rest of my day just flows on by... Sign in to see full entry.

Sunday, May 21, 2017

Pulmonary

Poor pulmonary health can be scary! If you believe in prayer please say one for me. Breathing problems can be all about allergies, but it can be about having a previous health condition as well. Whatever your fears are about seek medical help, never prediagnose your health concerns. Sign in to see full entry.

Friday, May 19, 2017

Exercise

Exercising can be good for the mind and body IF your doctor informs you that is safe for you to do so. Today I went to the YMCA for some walking on a treadmill, as well as working on a few of their body strengthening machine. I feel better about myself and the whole day in general. Sign in to see full entry.

Exercise

Exercising can be good for the mind and body IF your doctor informs you that is safe for you to do so. Today I went to the YMCA for some walking on a treadmill, as well as working on a few of their body strengthening machine. I feel better about myself and the whole day in general. Sign in to see full entry.

Wednesday, May 17, 2017

Do you eat eggs for breakfast?

My husband has to eat eggs in the morning, and drink a protein drink. He had life screening tests done, and it showed areas of concern. One, was that his triglyceride level was high. His cholesterol level was high as well. Is there anyone that you know that has high triglycerides and cholesterol,... Sign in to see full entry.

Monday, May 15, 2017

Mind Health

Keep your mind healthy by helping it stay fit emotionally. Stay intuned with your inner self. Love the person God made and let love shine all around you. Mind healthy things to do. They are: Read spiritual books, take a long walk, take a warm bath. The mind and body can work better when the chance... Sign in to see full entry.

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