Health and Fitness,

Wednesday, May 24, 2017

My YMCA Journey

I try to get to my job around 6:30 am. I know that I want to exercise for one hour. I arrive at the YMCA around 5:00 am, and exercise for about an hour. This sceduale is perfect for me. Just exercise and head to work. By exercising in the morning before work, the rest of my day just flows on by... Sign in to see full entry.

Sunday, May 21, 2017

Pulmonary

Poor pulmonary health can be scary! If you believe in prayer please say one for me. Breathing problems can be all about allergies, but it can be about having a previous health condition as well. Whatever your fears are about seek medical help, never prediagnose your health concerns. Sign in to see full entry.

Friday, May 19, 2017

Exercise

Exercising can be good for the mind and body IF your doctor informs you that is safe for you to do so. Today I went to the YMCA for some walking on a treadmill, as well as working on a few of their body strengthening machine. I feel better about myself and the whole day in general. Sign in to see full entry.

Exercise

Exercising can be good for the mind and body IF your doctor informs you that is safe for you to do so. Today I went to the YMCA for some walking on a treadmill, as well as working on a few of their body strengthening machine. I feel better about myself and the whole day in general. Sign in to see full entry.

Wednesday, May 17, 2017

Do you eat eggs for breakfast?

My husband has to eat eggs in the morning, and drink a protein drink. He had life screening tests done, and it showed areas of concern. One, was that his triglyceride level was high. His cholesterol level was high as well. Is there anyone that you know that has high triglycerides and cholesterol,... Sign in to see full entry.

Monday, May 15, 2017

Mind Health

Keep your mind healthy by helping it stay fit emotionally. Stay intuned with your inner self. Love the person God made and let love shine all around you. Mind healthy things to do. They are: Read spiritual books, take a long walk, take a warm bath. The mind and body can work better when the chance... Sign in to see full entry.

Sunday, May 14, 2017

Happy Mother's Day Event

Well, I had too much great food to pick from, but I think I was mainly good today. I ate what I wanted but in moderation. My sister even fixed up a sundae bar. Many great toppings. I once again ate what I love but didn't go over-board. Mother's day was a blessing for me, because, my mother is still... Sign in to see full entry.

Saturday, May 13, 2017

Pet health

I have two cats, and I need to take care of their health. One is 21 years old and has diabetes. I make sure he eats high-quality brands that I order online. I feel this one thing has helped him live this long. I give him something for his joints. Now I give him a type of cat food that can help... Sign in to see full entry.

Thursday, May 11, 2017

Good or bad for you protein drinks

Protein enriched foods and drinks are important to our health some people may say. What do you think of that? Sign in to see full entry.

Tuesday, May 9, 2017

organic fitness

Organic seems to be the way a lot of health conscious adults are trying to go. There is such a thing that is a healthier way to drink a breakfast in my opinion. I drink an organic breakfast drink. Now to make it taste worth wanting to drink this on a daily basis. In a blender pour 1/2 or one whole... Sign in to see full entry.

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