Health and Fitness,

Thursday, July 20, 2017

sickness and your health

Can it do the body harm to exercise when feeling ill? Well, I have been sick for about a week so I only exercised once this week. If you have taken a fall that is not a major one, how long should you stay away from exercising? Sign in to see full entry.

Thursday, July 6, 2017

Hernia pains

I started having pain in my stomach a few weeks ago. I had to get some type of help. I went to my chiropractor and she put my hernia back into place and is going to teach me how to fix it myself whenever it flairs once again. I also found out about how wearing too tight of clothing can affect hernia... Sign in to see full entry.

Sunday, July 2, 2017

Do not overdue

Do not over-do when it comes to exercising, your muscles will suffer longer than you think. Go slow and work yourself up to lifting heavier weights. I am exercising at the Y.M.C.A, and sometimes I work with 20 pounds, I work with 100 pounds doing something else. i push my legs out pushing 100... Sign in to see full entry.

Saturday, July 1, 2017

Breakfast ideas

What do you eat for breakfast? Sign in to see full entry.

Monday, June 26, 2017


Today I convinced myself that I did not have to go exercising. Tomorrow could be another excuse when it comes to exercising, if I do not start exercising regularily. I usually go exercising before I hed to work.Need a pep talk my friends! Sign in to see full entry.

Sunday, June 18, 2017

Diet bars

Is there a brand of diet bars that does not have nuts in them. I can't have nuts! I have found a few diet bars, but they are hard to find. I have been exercising lately at the Y.M.C.A. and I am trying to find a healthy diet bar without nuts. Information is much appreciated! Sign in to see full entry.

Wednesday, June 14, 2017

One glass of wine

Why would someone feel so bad after drinking just one goblet of wine. For years now if I drink an occasional glass of wine I feel awful later. My liver is fine, I found out. Is there other reasons to make someone feel so bad after just an occasional drink of wine.? Sign in to see full entry.

Saturday, June 3, 2017

fight fight fight

Fight those daily temptations, they will defeat all the efforts you have put into trying to become a healthier you. Once you cheat and eat something you should not eat your body seems to want it even more. The once healthy pattern can turn into a pattern all about weight gain. Stay strong, full of... Sign in to see full entry.

Thursday, June 1, 2017

Learning to do pull-ups

Tried to do a pull-up. I did lift up a little and someone told me they were impressed. Now I am pumped up to try harder to lift heavier weights so one day I can do better pull-ups. Can anyone of you do pull-ups? If you can do you have some tips for me on how to get stronger. Sign in to see full entry.

Tuesday, May 30, 2017


I went to the Y.M.C.A. This morning, and I was convinced to do a few pull-ups, and to my surprise impressed myself. I was told how I have done it was impressive. I just barely pulled myself up, but I was t old I did well. I am not sore as of now lol. Sign in to see full entry.

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