Health and Fitness,

Friday, October 6, 2017

Helping a aching bach

I had to set on a hard chair while I was at the hospital on day. Now my back has been having spasms for days now. I had to ask for help to walk. Now I am better. If you ever have this condition ask your doctor if using a massage rolleer would be safe for you to use. I bought one, advised by my... Sign in to see full entry.

Sunday, September 24, 2017

Juices and Gatorade

As you know I have been sick lately. Drinking alot of fluids is starting to help me feel like I will make it lol.Gatorade and juices have been my choices.I knew I was getting sick when water tasted bad to me, because I like to drink water. Sign in to see full entry.

Saturday, September 23, 2017

Exercise or not!

Should people that are sick exercise, and if they should. then, how much is safe to do? I am sick, and did not go and exercise. Have any thoughts to share with me? Sign in to see full entry.

Wednesday, September 20, 2017

Getting stronger

I have been exercising at the YMCA for months now, and I can honestly say that I can feel the difference. i can lift heavier things at my job without feeling discomfort. Stay fit, then, your daily chores at home or work may just be easier for you. God bless! Sign in to see full entry.

Friday, September 15, 2017

Poem about Health

Our health is vital to help us form our life's title We can be fit If we can just knit our way into clearer tomorrows Eat right stay positive You may just write a book about your healthy life Sign in to see full entry.

Wednesday, September 13, 2017

A great health insurance

United Health Care is a great insurance. My husband's and I have this insurance, and they just called me and ask me about my health concerns. They also helped me resolve some concerns. They are great! Sign in to see full entry.

Thursday, August 31, 2017

Back spasm

I suffered from back spasms a few day ago, so I decided to stop exercising until I felt better. Today I went back to exercising, after taking off over a week and one-half. Take care of your health, and do not exercise when you are in great pain. I know some people that exercising when they feel ill. Sign in to see full entry.

Thursday, August 24, 2017

Mental Health

Do you know anyone that suffers from mental illness. I know someone that has been having anxiety from this condition. Compassion does go along way, so be helpful anytime you can. Sign in to see full entry.

Wednesday, August 9, 2017

Medication and gaining weight

Do you have any suggestions about losing weight when taking medications that causes weigh gain? Sign in to see full entry.

Saturday, August 5, 2017


Did you know that caramel coloring can cause cancer if you digest it. I heard this over a year ago, and have been noticing it is in many food choices. I do not drink soda pop. I also heard that soda can cause kidney damage. This information is hearsay. I do believe this information to be true... Sign in to see full entry.

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