Health and Fitness,

Tuesday, March 13, 2018

Need some tips

I just posted that my sister's son died recently. I need to get back into shape so I do not fal apart along with her. I need to start taking a vitamin that helps boost energy. Any suggestions! Sign in to see full entry.

Thursday, December 28, 2017

Exercise or not during the winter

I live in a town where there is a Y.M.C.A. and I just hate to get up early to go out into the cold to go exercising, so I am thinking about stopping until the spring. What is your thoughts about all of this? Sign in to see full entry.

Tuesday, December 5, 2017

slacking off

I haven't been exercising due to having a bad cold, and now it is too cold, so I want to stay inside. Have Are any of you going through this slack off period. It is almost Christmas, so I need to get motivated. Need a pep talk! Sign in to see full entry.

Wednesday, November 1, 2017


I have not been feeling well lately, and have slacked off on my exercising. I am going to start back tomorrow, but it will almost be like starting from scratch, Sign in to see full entry.

Wednesday, October 18, 2017

Always have regular check-ups

Never take your healthy for granted. Have regular doctor visits, and dental visits too. If you don't your health will probably suffer, and then there will be no turning back. Sign in to see full entry.

Tuesday, October 17, 2017

Going to the dentist tomorrow

I thought my teeth situation had improved but it got worse. I just hope I do not need a root canal. Does anyone know if having a root canal is as bad as some claim it to be? Sign in to see full entry.

Saturday, October 14, 2017


I have a tooth ache tonight. I think one of my old fillings have come loose. I think I wil be seeing my dentist next week. What helps a tooth ache? Sign in to see full entry.

Friday, October 6, 2017

Helping a aching bach

I had to set on a hard chair while I was at the hospital on day. Now my back has been having spasms for days now. I had to ask for help to walk. Now I am better. If you ever have this condition ask your doctor if using a massage rolleer would be safe for you to use. I bought one, advised by my... Sign in to see full entry.

Sunday, September 24, 2017

Juices and Gatorade

As you know I have been sick lately. Drinking alot of fluids is starting to help me feel like I will make it lol.Gatorade and juices have been my choices.I knew I was getting sick when water tasted bad to me, because I like to drink water. Sign in to see full entry.

Saturday, September 23, 2017

Exercise or not!

Should people that are sick exercise, and if they should. then, how much is safe to do? I am sick, and did not go and exercise. Have any thoughts to share with me? Sign in to see full entry.

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