Health and Fitness,

Saturday, July 14, 2018

Too tired

I have slaacked off on my exercising due to helping someone. I had been exercising along with a television exerciser. Need to start making time for me. Sign in to see full entry.

Wednesday, June 13, 2018

Peace of mind

I need peace of mind in a big way lately. I have been helping a person that needs an assistant living place but does not have it. I do a lot for him. I do not mind helping, but he hates to be alone. My husband helps him, but we feel guilty for wanting time to ourselves. He would be with us every day... Sign in to see full entry.

Wednesday, May 2, 2018

Walking a park trail

Just started walking a park trail and I hope it will help me lose some weight, and oveerall just feel healthier. It is hard to start walking when you never have walked any real distance. I have started eating better too, so hopefully within a month I will have dropped a few pounds, and will be on my... Sign in to see full entry.

Tuesday, March 13, 2018

Need some tips

I just posted that my sister's son died recently. I need to get back into shape so I do not fal apart along with her. I need to start taking a vitamin that helps boost energy. Any suggestions! Sign in to see full entry.

Thursday, December 28, 2017

Exercise or not during the winter

I live in a town where there is a Y.M.C.A. and I just hate to get up early to go out into the cold to go exercising, so I am thinking about stopping until the spring. What is your thoughts about all of this? Sign in to see full entry.

Tuesday, December 5, 2017

slacking off

I haven't been exercising due to having a bad cold, and now it is too cold, so I want to stay inside. Have Are any of you going through this slack off period. It is almost Christmas, so I need to get motivated. Need a pep talk! Sign in to see full entry.

Wednesday, November 1, 2017


I have not been feeling well lately, and have slacked off on my exercising. I am going to start back tomorrow, but it will almost be like starting from scratch, Sign in to see full entry.

Wednesday, October 18, 2017

Always have regular check-ups

Never take your healthy for granted. Have regular doctor visits, and dental visits too. If you don't your health will probably suffer, and then there will be no turning back. Sign in to see full entry.

Tuesday, October 17, 2017

Going to the dentist tomorrow

I thought my teeth situation had improved but it got worse. I just hope I do not need a root canal. Does anyone know if having a root canal is as bad as some claim it to be? Sign in to see full entry.

Saturday, October 14, 2017


I have a tooth ache tonight. I think one of my old fillings have come loose. I think I wil be seeing my dentist next week. What helps a tooth ache? Sign in to see full entry.

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