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posted by
Sea_Gypsy
on June 2, 2021 at 8:36 PM
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There are so many styles to accommodate people. I'm happy you found the two that suit you best.
posted by
Annicita
on June 2, 2021 at 8:30 PM
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Re: Goldiec,
Praying can be a meditative state, too.
Everything we do is energy, and different energies have different effects. When I send prayers for someone, I send a blessing of golden energy like sunlight, or I direct the energy to be appropriate for the healing and well-being of the person I'm praying for.
posted by
Ciel
on June 2, 2021 at 5:16 PM
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Re: sassyass,
Yes, it does help with jitters of all sorts! And if without doesn't provide a quiet environment, meditation is a way of creating one within.
It's been documented that observing a fish tank literally puts the mind in a lucid meditative brain-wave state. That's how easy it can be!
posted by
Ciel
on June 2, 2021 at 5:09 PM
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Good Evening
Ciel, I truly admire your ability to Meditate. I've never meditated but I do say my prayers in the morning and again at night. I keep a list in my mind of who needs prayers and I pray for them. I pray for my family and for myself.
posted by
Goldiec
on June 2, 2021 at 4:11 PM
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I have never personally attempted meditation, but I have heard that it can control anxiety and reduces stress. A quiet environment in itself would be a blessing. 
posted by
Sherri_G
on June 2, 2021 at 10:58 AM
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