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It seems that any form of aerobic exercise is good for you. People just have to find the one that fits them best. And hey, nothing wrong with bestowing 'gifts' on people. It's probably better than keeping them for yourself . . . 
posted by
JimmyA
on February 12, 2014 at 1:42 PM
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I have heard a lot of good things about Tai Chi.
posted by
FormerStudentIntern
on February 12, 2014 at 9:43 AM
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