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this was a lot of work, justi. thanks for the info. i always take my centrum silver and calcium/vitamin D but I do watch it as I don't want to o.d. on vitamins and minerals.

posted by TRUSTED_SERVANT on January 26, 2014 at 4:13 PM | link to this | reply

thanks justi

posted by Annicita on November 15, 2013 at 5:48 PM | link to this | reply

excellent warnings dear. Actually a healthy and balanced diet should mean that we don't need to take a heap of supplements, unless it is difficult for some reason for a person to metabolise their food properly.

posted by Kabu on November 15, 2013 at 4:04 PM | link to this | reply

Justi

Certainly and go naturally love. BC-A, Bill’s Rst

posted by BC-A on November 15, 2013 at 2:14 PM | link to this | reply

I did not know that. Thanks for sharing!

posted by FormerStudentIntern on November 15, 2013 at 10:58 AM | link to this | reply

Thanks for the information. I guess we must consider Goldilocks and not get too much or too little, just the right amount. 

posted by Dr_JPT on November 15, 2013 at 7:31 AM | link to this | reply

This really opened my eyes.

 

posted by Justi on November 14, 2013 at 11:10 PM | link to this | reply

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