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Another fact is...Maybe not the right source of protein either, I do know that there are 20 amino acids (proteins) which our bodies absolutely require for optimum health & most come from plant sources like nuts, seeds & legumes.
posted by
globug771
on August 25, 2011 at 11:20 PM
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Can extra protein do harm, or does it all just get washed out during the
morning ablutions?
posted by
Straightforward
on August 15, 2011 at 12:59 AM
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