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Re: Try relaxation mediation
I will try it tonight and let you know how it goes

posted by Tzippy on December 21, 2009 at 2:27 PM | link to this | reply

Try relaxation mediation
I have a meditation that I do that I visualize each muscle relaxing and sinking into the mattreess, starting with my feet. I'm usually asleep before I hit the middle back, lol. Give that a try and see if it helps. LG

posted by LadyGhost1970 on December 21, 2009 at 12:06 PM | link to this | reply

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