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Re: Try relaxation mediation
I will try it tonight and let you know how it goes
posted by
Tzippy
on December 21, 2009 at 2:27 PM
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Try relaxation mediation
I have a meditation that I do that I visualize each muscle relaxing and sinking into the mattreess, starting with my feet. I'm usually asleep before I hit the middle back, lol. Give that a try and see if it helps. LG
posted by
LadyGhost1970
on December 21, 2009 at 12:06 PM
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