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Thanks.  I will give this a better read when I have time.  Sounds helpful.

posted by mariposa75 on August 7, 2009 at 9:42 AM | link to this | reply

Nita, I spent quite a bit of time in the hospital yesterday and went

through a number of pamphlets/brochures on good eating for good mental health, a number of which included much of what you've said in your post....there's no way around it - what we eat affects us physically and mentally....thanks for reposting this......

posted by Rumor on July 25, 2009 at 1:12 PM | link to this | reply

I eat lots of these

so am hoping it will all be OK. Really useful list. Thanks

posted by malcolm on July 25, 2009 at 10:45 AM | link to this | reply

Good health!

posted by Rockingrector_retd on July 25, 2009 at 6:51 AM | link to this | reply

as always, you just made my day. feeling good already :) thanks and all the best nita, i figure you are battling some foes of your own. i wish you the absolute best . 

posted by bythewindowsill on July 25, 2009 at 2:18 AM | link to this | reply

thanks for the info!  My husband has borderline high blood pressure, so I will try to incorporate more of these things into the food that I cook and prepare. 

posted by calia14 on July 25, 2009 at 12:37 AM | link to this | reply

Excellent Nita. I was just eating watermelon tonight. I take blood pressure medication, so the list makes great sense to me. So fun are the fish tank and little pond too, so relaxing.

posted by yellowrose55 on July 24, 2009 at 10:44 PM | link to this | reply

A wealth of tips for better health here. Thanks for this!

posted by hardilaziz on July 24, 2009 at 8:19 PM | link to this | reply

Much that can help your readers. Skip the carbs though, and use rye, spelt, quinoa, kamut, amaranth, black rice, wild rice etc! Starch becomes sugar.

posted by Soul_Builder101 on July 24, 2009 at 7:46 PM | link to this | reply

Great lists! I did not know Ashish has been battling this for such a long time! WOW! I am stunned! I hope you have a marvelous weekend, Nita! Love and my blessings! Shelly

posted by sam444 on July 24, 2009 at 2:36 PM | link to this | reply

A very useful post Nita... Have a wonderful weekend as well :-)  xoxo

posted by Sinome on July 24, 2009 at 12:20 PM | link to this | reply