Health and Wellbeing !!!! > Comments on I AM GOING TO BE ON HEALTHY DIET FOR THE NEXT THIRTY DAYS!

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Re: yes, I am loosing 2-3 lbs in a week....

posted by 9STAR on July 10, 2009 at 9:13 PM | link to this | reply

I've heard it helps to write down or take a picture of everything you eat.  I read somewhere that that is the number one factor when comparing different methods of weight loss.  Apparently it made a huge difference in whether people stick to their diets or not-I guess if they have to write about it or look at it, they are much less likely to binge.  That could be a cool blog idea if you took pics of your healthy spicy food and then let us know how much weight you were loosing. 

posted by calia14 on July 10, 2009 at 7:48 PM | link to this | reply

have fun L-)

posted by Straightforward on July 5, 2009 at 6:09 AM | link to this | reply

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