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Reeeeeeeelax
That's what my Dad used to say to me when I would get uptight about something: "reeeeeeeelax." It used to drive me up a wall when he said it, because he made it sound so simple. But, you know what? It really is that simple. When something upsets me, I realize I have a decision to make... am I going to get angry, increasing my risk for heart attack or stroke, as well as burning up the Vitamin C stored in my body, or am I going to reeeeeelax. Amazingly, most of the time I can actually avoid raising my blood pressure for something that really doesn't matter in the grand scheme of things.
posted by
Freedom
on
February 2, 2003
at
4:10 PM
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