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This is terribel!
Anger is a wonderful human emotion, that spurs us on to greater things. The emotion is not bad - how we choose to experess the anger is. Whenever you are angry, put your palms on your solax plexus (six inches above your navel) - which is the location of the chakra associatedf with your emotions - and on your stomach and ask yourself - what is making you so angry? Engage with the anger and talk to it. Then, if you need to speak, do. Otherwise, take 10 deep breaths and then speak. You can also start making a ist fo all the things that make you angry - and engage with that as well. This will help you I think.
posted by
Greenfields
on
August 17, 2008
at
7:46 PM
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Anger is a fierce emotion! I have trouble talking quietly when I am extremely upset! sam
posted by
sam444
on
August 16, 2008
at
8:37 PM
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